Nick Holton Ph.D.

The Science of Stress

The three learning objective for this Seshie are:

The real science of stress.
How to reframe and leverage stress.
Identifying opportunities to leverage stress your life.

My Background

Dr. Holton's work focuses on helping individuals, teams, businesses, and organizations become better version of themselves through the application of the cutting-edge science of human flourishing, a synergistic development of both peak performance and overall well-being & fulfillment.

Nick currently serves as a private coach and consultant, working with individuals and groups ranging from professional athletes, NCAA programs, educational institutions, and fortune 500 businesses. He is also a peak performance coach for the Flow Research Collective, the acting Co-Director of Human Flourishing for the Shipley School, and the co-host of FlourishFM, a podcast on human flourishing put on in concert with the Human Flourishing Program at Harvard and the Department of Education at Oxford. His work international, having worked with clients, given talks or delivered trainings across the U.S. and Europe, India, Australia, Uganda, Singapore, Mexico, South America and many more.

In addition to reviewing manuscripts for the Journal of Happiness Studies, Dr. Holton is also a member of the American Psychological Association, the Society for Industrial and Organizational Psychologists, the International Positive Psychology Association, and the International Positive Education Network.

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet

The Setup For the Virtual Session

This seshie takes place in my office.

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.